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Kelowna · 778-215-0847


Jun 22, 2020

We're Open

We’re open!! After having to be closed for social distancing for most of the Spring we’ve been able to reopen our doors June 1 with some additional rules and protocols to keep everyone safe. Please check out the COVID-19 page to see all of the details and come see us soon! If you’d rather join us online for now, please reach out for details on how to get started! 778-215-0847

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Nov 22, 2018


Can’t make it to any of our 24 classes per week cause you’re busy with the kids?? Don’t worry, we’ve got you covered! We have childminding offered at 5 of our weekday daytime classes with a super experienced, first aid/cpr trained babysitter for only $5! Monday/Wednesday/Friday 9:15a, Monday/Wednesday 4:00p.

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Oct 22, 2018

New studio

We’re a little behind on posting blog posts but we’ve been busy! We now have 22 classes per week at the beautiful new Move and Flow studio that we share with yoga and barre classes as well. If you haven’t been over to see it and check out a class you should! We have filtered water to fill up your bottle, mats, weights, tubes, and balls you’re welcome to use. We love our new space and know you will too!

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